Weekly Aqua Yoga @ Dataw

Service Description

Join Jo weekly at 10 am on Tuesdays for this 60-minute yoga class in the indoor pool at the Dataw Island Community Center. Discover how you can do yoga in the pool for balance, fitness, deep stretching, and lots of fun! No experience necessary, pool noodles provided. All classes booked through and paid for at Dataw. Text Jo at 703-405-6440 to reserve your spot. Why do yoga in the pool? Standing balance poses can be easier supported by the water. Moving from pose to pose can be more challenging adding the weight of the water. Immersing the body in the pool is a wonderful low-impact way to safely and securely play with balance. Learn how you can take your practice into the pool!