Hydro-Stretch @ Dataw

Service Description

Weekly 60-minute classes at the Dataw Community Fitness Center INDOOR Pool held Wednesdays from 1:30 to 2:30 pm. Hydro-Stretch is perfect for those recovering from injury, physical therapy, or rehab. In the supportive environment of the pool, this low-impact class provides total body movement and deep stretch without the challenge of getting up and down off the floor or using fancy equipment. Use a pool noodle to add resistance and stability to build strength, ease joint discomfort, increase range of motion, and improve flexibility. This accessible class is open to everyone, no prior experience necessary. Come have fun and feel good in the pool!