About
Mindfulness can be simple but it requires discipline and consistency. Spend the next 7 days discovering small ways you can bring mindfulness into your daily life. Each day I will guide you through a new task and give you a chance to reflect on the practice. Join the journey and see what a difference a week can make!
You can also join this program via the mobile app. Go to the app
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
7 Days of Mindfulness
Private10 Members