Yoga for Healthy Aging

Service Description

60-minute yoga class M, W, F at 11:30am at the Celadon Club. This "Yoga for Healthy Aging" class will teach you how to safely tailor your yoga practice to improve functional mobility, strength, flexibility, balance, body awareness, and proprioception. You will use a variety of props including blocks, straps, therapy balls, bolsters, chairs, and blankets to facilitate your practice. We may not be able to increase our life span but we can increase our health span to create more ease in our bodies and minds. No prior experience necessary, come as you are! To learn more about Celadon Club and pricing packages check out: https://celadonliving.com/club-spa/ or on MindBody here: https://www.mindbodyonline.com/explore/locations/celadon-club