Yoga for Bone Health Workshop

Service Description

Learn more about bone health and things you can do to improve it! Explore some of the do's and don'ts in yoga when focused on bone health and healthy aging. Following this workshop, the next several weeks of Yoga for Healthy Aging classes will reinforce what was covered during the workshop. I am pleased to be able to report that many clients have experienced an increase in bone density during their time as my clients.