Beginner Yoga @ Dataw

Service Description

Join Jo, weekly on Tuesdays at 11:30 am, for this 60-minute beginner yoga class at the Dataw Island Community Center. This class will cover a variety of yoga postures, proper alignment, and optional modifications. Empower yourself to safely tailor your yoga practice to improve functional mobility, strength, flexibility, balance, body awareness, and proprioception. You will use a variety of props including blocks, straps, therapy balls, bolsters, chairs, and blankets to facilitate your practice. No prior experience necessary, come as you are! All classes booked through and paid for at Dataw.